Learn the basic guidelines for eating safely this summer
With the summer heat and humidity, bacteria find the perfect audio visual Malaysia habitat to reproduce, colonize, and grow faster, making food poisoning easier.
In addition, in summer, the risks of ingestion increase since AV Discovery outdoor activities multiply, and we cook more outside the home, which can lead to overlooking issues such as refrigeration or washing utensils under running water.
The Agency for Consumption, Food Safety, and Nutrition warns that the microbial contamination of a food does not have to manifest itself in its deterioration or bad appearance. For this reason, it is worth remembering some concepts for preparing meals that will help us enjoy a healthy summer.
8 Keys to food safety
- Eat hygienically treated foods: eat meat, fish, and cakes that have been refrigerated or frozen. If you prepare mayonnaise or sauces, keep them cold and do not take advantage of the leftovers. Wash eggs only before cooking.
- Cook properly: when we cook food well, the microorganisms that maybe are destroyed by heat. Of course, they must be subjected to at least a temperature of 70ºC.
- Don’t wait to eat: Try not to leave cooked food at room temperature for more than two hours. It is best to consume them immediately after preparing them.
- Leftovers in the fridge: the foods you want to keep must be kept under the action of heat (above 60ºC) or cold (7ºC maximum). If you eat raw fish at home (such as anchovies in vinegar), always do so after you have frozen it for several days.
- Heat up the leftovers: If you want to eat cooked food leftover from a previous meal, heat it to maximum temperature for a long enough time to kill any harmful bacteria.
- Avoid cross-contamination: To prevent cross-contamination, do not mix raw meats with cooked food, and wash dishes and utensils (knives, tables) that have been in contact before using them again. Cloths and kitchen rags are a great vehicle for contamination; it is better to use kitchen paper.
- Hand hygiene: wash your hands with hot soapy water before handling food, after using the bathroom and if you have touched animals. It’s also important to keep the kitchen clean on a daily basis and store trash in closed, washable containers.
- Everything with drinking water: not only essential for drinking, but also for cooking. Make sure that the water you use is bottled or from the public distribution network.